9/24/2023 0 Comments Bodies exhibit hatha yoga book![]() ![]() The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world.
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